Reduce Jet Lag
Great article highlighting how our body takes 2-3 days to adjust to a new time zone. There are ways to adjust in advance of landing in your destination so that you may have less jet lag! Shift lag is much like jet lag and if you take the same approach when it’s time for a shift change, you will feel more alert and energized working nights!
[visual-link-preview encoded=”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”]