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Sleep Training for Shift Workers: Shifting Your Circadian Rhythm Learn step by step how to shift your circadian rhythm otherwise known as the "body clock" to feel alert at night and sleep well during the day. The potential benefits of aligning your body's clock with your shift include improvements in health, energy, sleep, mood, productivity, safety, attendance, personal relationships and job satisfaction as a shift worker. Get started today! 0.00 01/30/2020 02/03/2020