The Program


What to Expect from the Course


The course will teach you, step by step, how to align your “body’s clock” otherwise known as the circadian rhythm, with your shift. You will learn how to shift your body’s clock to promote alertness at night and sleep during the day. With circadian alignment, you may experience improvements in:

      Sleep
      Alertness
      Energy
      Concentration
      Mood

      Health
      Productivity
      Safety
      Relationships
      Self-control

The course takes most learners 1-hour to complete and may be accessed any time of day, from any device making it most convenient for those who work around the clock. Our course is designed to be fun, engaging, and informative with interactive content, narration, videos, and games to reinforce your learning experience.


watch a video preview!

“Every shift worker should have this workshop”