What to Expect from the Course
The course will teach you, step by step, how to align your “body’s clock” otherwise known as the circadian rhythm, with your shift. You will learn how to shift your body’s clock to promote alertness at night and sleep during the day. With circadian alignment, you may experience improvements in:
Sleep
Alertness
Energy
Concentration
Mood
Health
Productivity
Safety
Relationships
Self-control
The course takes most learners 1-hour to complete and may be accessed any time of day, from any device making it most convenient for those who work around the clock. Our course is designed to be fun, engaging, and informative with interactive content, narration, videos, and games to reinforce your learning experience.
watch a video preview!
“Every shift worker should have this workshop”
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